Should You be Taking Magnesium Supplements?

Written By Rachel S.

In my opinion, if there is one supplement that can be life changing, it’s Magnesium!  Magnesium is necessary for your cells to function, yet some studies show that up to 90% of people are magnesium deficient due to diet and how our food is grown. 

 

Symptoms of Magnesium Deficiency:  

  • Insomnia  

  • Osteoporosis  

  • Chronic stress  

  • High blood pressure  

  • Irregular heartbeats  

  • Mental health conditions  

  • Decreased quality of sleep  

  • Muscle twitches and cramps  

  • Fatigue and muscle weakness  

 

Magnesium can help you sleep faster and deeper than ever before. A study was done on older adults with insomnia and found that 500mg of magnesium for 8 weeks helped them fall asleep faster, longer, reduced nighttime awakenings and increased melatonin production. In addition, magnesium can help you feel more relaxed and less stressed. Low magnesium levels have been correlated with increases in stress, muscle tension, and cortisol levels. 

 

Benefits of taking magnesium:   

  • Improved sleep  

  • Decreased stress  

  • Anti-inflammatory  

  • Increased relaxation  

  • Improved bone health   

  • Improved mental health  

  • Boost in exercise performance  

  • Bowel Regulation 

 

There are many different types of magnesium to choose from. The one I take is a blend of Magnesium Glycinate, Citrate, and Succinate. Magnesium citrate can have a laxative effect so it’s important to find the type that works best for you and to start with a lower dose and work yourself up to the dose that is right for you.  If you find that you're suffering from some of the symptoms of magnesium deficiency or want something to assist in helping you sleep try taking some magnesium. It might change your life. 

Rachel S.
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